Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
*Open gym on Saturdays does not require a skills check-off to be completed. Those of you who have completed
either OnRamp or Essentials training are welcome to Saturday’s Open Gym. This is a great time to come in and
work on a weakness.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit
for the first time.
Essentials 1: Noon – 1:30 pm: This is the first step to getting into our regularly
scheduled classes. Drop-ins are welcome.
This is the perfect day to come in if you are new to CrossFit and want to get started now! Come in and try the free class at 11, and see if CrossFit is for you. If you like it, feel free to stay for Essentials 1 afterwards. If you already know you are ready to join our CrossFit community, just come in at noon for Essentials 1.