6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Saturday 01/24/15

January 23, 2015

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                           OnRamp Course.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

Optional Strength WOD:
Lift: Bench press 50% Bar, 25% Chain: 9 x 3 *vary grip from narrow, medium, to wide every set
Accessory work: 3×12-15 DB bench press, 3×20-25 overhead banded triceps ext, 3×20 cannonball curls, 3×12-15 bent over rows, 3×15 KB press, 3×20 around the worlds
Mobility: Pec smash, banded shoulder stretch, and doorway stretch
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