Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
*Open gym on Saturdays does not require a skills check-off to be completed. Those of you who have completed
either OnRamp or Essentials training are welcome to Saturday’s Open Gym. This is a great time to come in and
work on a weakness.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit
for the first time.
Essentials 1: Noon – 1:30 pm: This is the first step to getting into our regularly
scheduled classes. Drop-ins are welcome.
Pose-Running Clinic: Noon – 3:00 pm. This clinic is open to all members, adult and teen, and to the public. This class will consist of running technique analysis (before and after), lots of technique drills, and a workout. It’s a great class for anyone looking to improve running speed and efficiency, or to learn how to run safely in your new minimalist shoes. We encourage all CrossFitters to attend.