6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Saturday 02/01/14

January 31, 2014

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                               OnRamp Course.
*Open gym on Saturdays does not require a skills check-off to be completed.  Those of you who have completed
 either OnRamp or Essentials training are welcome to Saturday’s Open Gym.  This is a great time to come in and
 work on a weakness.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit
                                                for the first time.

Essentials 1: Noon – 1:30 pm:  This is the first step to getting into our regularly
                                                scheduled classes.  Drop-ins are welcome.

Pose-Running Clinic: Noon – 3:00 pm.  This clinic is open to all members, adult and teen, and to the public.  This class will consist of running technique analysis (before and after), lots of technique drills, and a workout.  It’s a great class for anyone looking to improve running speed and efficiency, or to learn how to run safely in your new minimalist shoes.  We encourage all CrossFitters to attend.

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