Essentials 1: 8:30 – 10:00 am: Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Paleo Challenge Support Group Meeting: 10 am – 11 am: Bring your questions and a Paleo recipe to share with the group. This is the last meeting of the Challenge.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
Announcement: The ACF Social scheduled for 2/13/16 is postponed to Saturday 2/27/16. We’re sorry for the delay in fun and hope this doesn’t screw up your schedule too much. All you Paleo-Challengers make sure you save up your success stories and we’ll share them with all the non-believers at the Social.