Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
*Open gym on Saturdays does not require a skills check-off to be completed. Those of you who have completed
either OnRamp or Essentials training are welcome to Saturday’s Open Gym. This is a great time to come in and
work on a weakness.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit
for the first time.
Today we will host a 30 minute lecture on Building your Foundation by Dr. Pat McAuley, DC from Vertical Chiropractic at 12:30 pm. Dr. Pat will discuss how your spine impacts the health and performance of your entire body. This lecture is open to all members and the public.