6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Saturday 05/09/15

May 08, 2015

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                           OnRamp Course.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first
                                               time.

Optional Saturday Strength Programming
Warm up: Athlete’s Choice
Lift: Bench  press 9 x 3: 35% Bar, 25% Chain: *vary grip from narrow, medium, to wide Accessory work: 3 x 10-12 weighted dips, 3 x 15-20 banded face pulls, 3 x 15 pull ups,
3 x 20-24 DB tricep roll ups, 3 x 20 hollow body rocks
 Mobility: Athlete’s choice

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