6161 E Main St
Farmington, NM 87402
(505) 801-9603

Saturday 06/20/15

June 19, 2015

Essentials 1: 8:30 – 10:00 am:  Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes.  Drop-ins are welcome.

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

Optional Saturday Strength Programming
Warm up: Athlete’s Choice
Lift: Bench press 9 x 3: 50% Bar, 30% Chain using floor press 1 RM
 *vary grip from narrow, medium, to wide
Accessory work: 3 x 10 weighted pull ups, 3 x 25 sled tricep ext, 3 x 20 lateral laying
posterior deltoid raises, 5 x 20 banded face pulls, 5 x 20 band pull aparts, 3 x 40 V ups
 Mobility: Athlete’s choice

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