10am – 12 pm: Open Gym: For all athletes that have completed either our Essentials or OnRamp courses. This is a great time to come in and make up a missed WOD or to work on a weakness, such as double unders or kipping.
11:00 – 11:45 am: Free Trial Class, for anyone interested in trying out CrossFit free of charge or committment. Come in and learn what CrossFit really is and how our gym works.
Good Luck to all our members that are competeing in the Spartan Race this weekend.
We have no doubt that you all will have a great time and represent ACF so well! Have fun Team ACF!