8:00 – 10:00 am: Pose Running Clinic. Based on the teachings of Dr. Nicholas Romanov, this clinic will teach you how to run in your Nanos, MetCons, or Innov8s without chronic foot or ankle (or knee, hip, back) pain creeping up on you. This is a necessary skill to develop to stay safe in your new minimalist shoes, with the added benefit of almost effortlessly becoming a faster runner!
Cost: $15 for members, $25 for non-members. Includes video ananlysis and we promise you will not be running for 2 hours! Open to All, sign up online now, class size is limited! Click this link to register: https://clients.mindbodyonline.com/classic/home…
10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.
11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out our classes or CrossFit for the first time. Come get a feel for our gym and what we do.