8:30 am – 10:30 am: Mobility Clinic We will go over common problems/pains and fixes at the knee, hip, shoulder, and low back. $25.00 for members, $40.00 non-members.
Essentials 1: 8:30 – 10:00 am: Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
We are closed Sunday 9/6/15 and will have ONLY a 10 am WOD on Monday 9/7/15. All other classes are cancelled Monday, including Kids’ classes.