Saturday Clinic: 9-10 am: Presented by Josh VanBuskirk of MuscleWorks, here in Farmington. He will be discussing fascia, which is the tissue that encases all of our muscles, organs, and being. Come learn why it’s important to care for our fascia, especially being as active as we all are. Dr. Josh is extremely knowedgable and promises to be a very entertaining speaker.
10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.
11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out our classes or CrossFit for the first time.