Open Gym and the Free Trial Class are cancelled today, in order to run our Fall Brawl Partner Mash Up. This event will begin at 9 am, doors open at 8:30 am. Last minute registrants are welcome and teams can be same sex or co-ed.
There will be prizes for the top placing teams and incentives for participation. The event will consist of 3 partner challenges. We will also be hosting a potluck BBQ at the event’s conclusion, BYOB and food.
Event 1: “N Sync”
Complete the following for time:
50 Partner barbell squats (45 lb bar, guys add 25 lbs, girls 15#)
50 Med. ball tosses (20/14/10 lbs) over the rig then, move the load through the course and back to starting position (600/530/450 lbs) *Score is time.
Event 2: “Pukie’s Revenge”
AMRAP 6 minutes of: *1 partner works at a time 3 Forward rolls
Back pedal 100 m
5 Hollow body rocks
*Partner A will be completing a round of the AMRAP while Partner B will be attempting max time in a freestanding headstand in one attempt per round. *Score is total team freestanding headstand time plus rounds/reps completed. (Modification to a tripod or wall assisted headstand are welcome, each team member that performs freestanding headstands will receive a 15 second bonus on their team’s final cumulative headstand time.)
Event 3: “Mobility Schmobility” TBA