October 03, 2014
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Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course.
*Open gym on Saturdays does not require a skills check-off to be completed. Those of you who have completed either OnRamp or Essentials training are welcome to Saturday’s Open Gym. This is a great time to come in and work on a weakness.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
Essentials 1: Noon – 1:30 pm: Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
