7:30 – 9:00 am: Essentials 1 Training. This class is open to any and all who would like to begin CrossFit training. Drop ins are welcome.
9:00 – 11:00 am: CrossFit Lift Off metcon heats.
10:00 – 12:00 pm: Open Gym for all members who have completed Essentials Training.
11:00 – 11:45 am: Free Trial Class. Perfect for anyone who wants to try out our classes or CrossFit for the first time.
November Member of the Month: Tiffany Beck
Congrats to Tiffany on achieving the title of ACF’s Member of the Month for October! We (coaches) have never once heard Tiffany complain, like ever, and she is always boldy and quietly getting the work done in the humblest of ways. Thanks for being awesome Tiffany you make us all better.
ACF’s Member of the Month is chosen by members and coaches together. We look for an athlete that personifies the qualities of integrity, virtuosity, empathy, drive, and optimism, both as an individual and as a member of our community. We are looking for the athlete that approaches their workout with a positive attitude and a drive for progress, but who also contributes in a positive way to the strengthening of our ACF community and supports those around him or her, whether friends or acquaintances. Members are welcome to submit nominations at anytime of athletes whom they feel meets the criteria.