Essentials 1: 8:30 – 10:00 am: Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
Dylan and Ellie are adopting!! Tonight is our “Baby G” Fundraiser at 7:00 pm, with all proceeds helping to bring home Dylan and Ellie’s baby. It’s a great opportunity for a date night; we’ll have tons of fun with silly games, physical challenges, food, drinks, karaoke, and dancing. Adults only with $10 suggested donation at the door. All games will have a small buy-in of about $1, so bring plenty of dollar bills! And it’s a potluck so bring a dish to share. If you can’t make it you can donate by clicking on the following link: Dylan and Ellie are adopting!