6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Saturday 12/05/15

December 04, 2015

FREE Essentials 1 and 2 Clinic: 8 – 11 am: Get our initial training completed in one day and with no cost, when combined with the purchase of your regular membership.

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
OnRamp Course.  No skills check-off is required for this Open Gym time.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

“How to get the most out of your training: Maximize the benefit of ACF’s programming and your time.”    Time: 12:00 – 2 ish
This clinic will cover:
-Programming basics of CrossFit
-How to set goals for the New Year
-How to effectively work your Conjugate strength training in
-How to train with maximal safety
-How to meet your performance and body composition goals
-Questions are welcomed and encouraged, bring them with you!

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