FREE Essentials 1 and 2 Clinic: 8 – 11 am: Get our initial training completed in one day and with no cost, when combined with the purchase of your regular membership.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
“How to get the most out of your training: Maximize the benefit of ACF’s programming and your time.” Time: 12:00 – 2 ish
This clinic will cover:
-Programming basics of CrossFit
-How to set goals for the New Year
-How to effectively work your Conjugate strength training in
-How to train with maximal safety
-How to meet your performance and body composition goals
-Questions are welcomed and encouraged, bring them with you!