9:00 am: Essentials 1 Class (for anyone just starting out) Drop ins are welcome.
Our foam rolling clinics will begin next Saturday at 9 am instead of this Saturday, we apologize for any inconvenience. Plan on coming in next Saturday, the 30th, to learn all the dos and don’ts of foam rolling. $10 for members, $15 for non-members. $5 discount for each member that brings in a friend that’s new to us!
10:00 am to 12:00 pm: Open Gym
11:00 am: Free Trial Class. Are you intrigued by CrossFit and curious about what exactly we do over here? Then this is the place for you to start! Show up Saturday at 11:00 for a free trial workout and explanation of CrossFit methodology.