6161 E Main St
Farmington, NM 87402
(505) 801-9603

Team WOD 10/05/14

October 04, 2014

Team WOD:
In teams of 2, each team must complete the following:
100 m team shuttle run with medicine ball (one team member runs at a time)
60 air squats
20 m partner wheelbarrow hand walk (each partner)
60 burpees
60 partner med. ball tosses
60 sit ups
20 m partner carry (each partner)
60 box jumps
30 junkyard dog over-unders
100 double unders
100 m team shuttle run with medicine ball
*One partner works at a time to complete the reps, except on partner movements.  Teams are free to rotate as they desire to finish the reps as quickly as possible.

Bonus Firebreather Cashout: (Optional)
For time:
30 toes to bar
30 weighted jumping lunges (total, 25/10 lbs)
30 pull ups

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