6161 E Main St
Farmington, NM 87402
(505) 801-9603
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Veteran’s Day WOD 11/11/14

November 10, 2014
To all active duty and retired military personnel within our gym and city communities: 
Thank you all for your selfless service and sacrifice. 
We, here at ACF, are so grateful for you and we honor you today.


Hero WOD: “Abbate”
Run 1 mile
155/115 pound Clean and jerk, 21 reps
Run 800 meters
155/115 pound Clean and jerk, 21 reps
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

6:30 Strength Class
Lift: Deadlift  5 x 5

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