6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/01/15

December 31, 2014

Happy New Year’s!

Remember all regular classes are cancelled, there will be WODs at 10 and 11 am only.

WOD: For time:
10 Overhead squats (135/95 lbs)
10 Burpees
8 OHS
10 Burpees
6 OHS
10 Burpees
4 OHS
10 Burpees
2 OHS
10 Burpees

Post-WOD mobility: Lacrosse ball to pecs and scapulae, then pec stretches and
                                  box prayer shoulder stretch
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