Skill work: L-sit: 20 Seconds on/30 seconds off x 3, In parallettes
and hanging from pull up bar (Advanced athletes use rings for both)
EMOM for 12 minutes perform:
1 Hanging power clean (185/130 lbs)
1 Front squat (185/130 lbs)
1 Shoulder to overhead (185/130 lbs)
*We are back to a regular schedule today and remember, if you’ve got some friends with New Year’s resolutions and they are interested in trying out CrossFit, tomorrow is Free Friday; plan on bringing them to class with you!