6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/02/15

January 01, 2015

 It’s Free Friday again!  All are welcome to come in and try out a class today at no charge.  Classes are at 6 am, 8:30 am, Noon, 4:30 pm, and 5:30 pm.  This is a great time to start CrossFit and a great day to see what a regular class looks like.  All levels are appropriate to attend Free Friday, the workout can be modified and made safe for all of you, so come on in.

Back Squat: 12×2 @ 60% Bar weight, 25% Chain weight

WOD: 50-30-10 of:
Air squats
Sit ups
Box jumps (24/20”)

Post WOD mobility: Athletes’ Goat

Don’t forget!  Saturday night is our Holiday Recovery potluck at 7:00 pm.  All are welcome and encouraged to attend.  It’ll be a fun time, adults-only, and a great chance to get to know the people you work so hard with each time you’re at the gym!  Just bring a dish to contribute and we’ll meet you at the gym for some fun!

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