6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/02/17

January 01, 2017


If you aren’t already in the habit of reserving your spot in class on MindBody, we ask that you please begin doing so now.  January tends to be a busy month and signing up for class helps things run much more smoothly, thanks in advance and Happy New Year all!

WOD:  Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
Rest the remainder of each five minute period. Post 200 meter sprint times.

Post WOD Mobility: Downward dog, 2 minutes; Low dragon, 2 minutes each; seated forward fold, 2 minutes; seated straddle stretch, 2 minutes

11:00 am Strength Class: 
Lift: Specialty bar squat, heavy single

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