If you aren’t already in the habit of reserving your spot in class on MindBody, we ask that you please begin doing so now. January tends to be a busy month and signing up for class helps things run much more smoothly, thanks in advance and Happy New Year all!
WOD: Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
Rest the remainder of each five minute period. Post 200 meter sprint times.
Post WOD Mobility: Downward dog, 2 minutes; Low dragon, 2 minutes each; seated forward fold, 2 minutes; seated straddle stretch, 2 minutes
11:00 am Strength Class:
Lift: Specialty bar squat, heavy single