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WOD 01/03/13

January 02, 2013

Skill: Skill transfer and Burgener warm up

WOD 7 RFT of:
35 double-unders
1 snatch

Make one snatch attempt per round. If you miss, you don’t get to redo that attempt. Your score is your total time and the total amount of weight snatched.

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  1. Anonymous Reply

    Hey All,

    Anyone looking for a 20lb weighted vest to do Murph, here's a good choice https://www.perfectonline.com/product/specs/vest20
    You can get one at Wal-Mart (while they last) for $57.00.

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