6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/03/14

January 02, 2014

Strict press
5-5-5-5-5

 then,

3 rounds for time of:
400 m run
40 air squats
40 double unders

It’s Free Friday!  All classes are free for new members to try out CrossFit today!  Classes are at 6 am, noon, 4:30 pm, and 5:30 pm.  We would love to see some new faces today; and remember, we don’t expect newbies to be able to do double unders or even be able to run a 400 m, we will modify the workout to your ability level.  Our classes are full of individuals of all abilities and fitness levels, so don’t wait till your are fit to come in, take the first step now, we can’t wait to meet you!
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