6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/04/16

January 03, 2016

Floor press: 9 x 3 @ 75% 1RM

WOD:  AMRAP 10 minutes of:
10 Pull ups
8 Push presses (95/65 lbs)

Post WOD Mobility: Pec and shoulders

11:00 am Strength Class:
Lift: Fat bar sumo deadlift, heavy single

Schedule changes effective 1/4/16: 5 am and 6:30 pm WODs begin MWF

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