6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/05/16

January 04, 2016

Skill work:  Burgener warm up and skill transfer

WOD: For time:
10 Snatches (95/65 lbs)
10 Knees to elbows
10 Box jumps (24/20″)
9 Snatches
9 KTE
9 Box jumps
until
1 Snatch
1 KTE
1 Box jump

Post WOD mobility: Scapular smash and stretch of choice

11:00 am/6:30 pm Strength class:
Lift: Bench press 9 x 3: 50% bar, 30% chain

OnRamp begins tonight at 6:00 pm.  If you are not registered yet please show up a few minutes early.

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