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Wodify

WOD 01/06/13

January 05, 2013

MWOD: Ankle dorsiflexion work with bands then, stretch heel cords, 2 min each side

WOD: “Mary”
As many rounds as possible in 20 minutes of:
5 Handstand push ups
10 One legged squats (pistols), alternating
15 pull ups

OR

“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
         

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