6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/06/13

January 05, 2014

Power Clean 
3-3-3-3-3
*Touch and go

then,

As Many Rounds As Possible in 4 minutes of:
3 Power cleans (135/95 lbs)
6 Burpees
9 KB swings (53/35 lbs)

Rest 3 minutes

AMRAP in 8 minutes of:
3 Power cleans (135/95 lbs)
6 Burpees
9 KB swings (53/35 lbs)

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