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Farmington, NM 87402
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Wodify

WOD 01/06/15

January 05, 2015

Skill work: Rope climbs, achieve 5 rope climbs

WOD: 4 rounds for time of:
32 Weighted walking lunges, total steps (45/25 lbs)
24 Sumo deadlift high pulls  (53/35 lbs)
32 Double unders

Post WOD mobility: Quad smash and stretch

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