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Wodify

WOD 01/06/17

January 05, 2017

jackie
WOD: 2013 CrossFit Games Regional Event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225/155 pound Squat clean, 4 reps
100 foot Sprint

Post WOD mobility: Athlete’s choice

11:00 am Strength Class:
Lift: Fat bar push press, heavy single

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