6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/07/13

January 06, 2013

Skill work:  Plank drills

WOD: For time:
20 burpees
20 KB swings (53/35 lbs)
18 burpees
18 KB swings
16 burpees
16 KB swings
14 burpees
14 KB swings
12 burpees
12 KB swings
10 burpees
10 KB swings

Thank you to all who participated in or donated to the Sandy Hook Benefit WOD on Saturday. As a gym we raised about $500.00 for the families of the victims in Newtown, CT. It was truly an inspiring workout to watch; I think everybody pushed themselves a little bit harder than normal and the energy in the room was palpable, I got chills a few times watching you guys. Great Job and Thank you all!

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