6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/07/15

January 06, 2015

 Yoga is cancelled today.

Rack pull deadlift:  Heavy single

WOD: For time:
15-10-5 of:
Squat Clean (135/95 lbs)
KB Swing (70/53 lbs)

Post WOD mobility: Banded super-couch stretch

11:00 am Strength Class
Lift: Narrow grip bench press, heavy single
Accessory work: 3 x 4-6 Weighted dips, 3 x 10-15 Dumbbell triceps ext, 3 x 8-10 Weighted pull ups, 3  x12-15 Band pull aparts, 3 x 30 sit ups
Mobility: Scapular smash and band stretch, box banded prayer stretch

This week’s events:
1. Friday night, 6:30 pm, Free discussion of the Paleo Diet: Why and How?
2. Saturday morning, 9:30 am, 1 hour Goal-setting clinic: How to set and achieve effective goals
              $15.00 for members, $25.00 for non-members

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