6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/07/16

January 06, 2016

Skill work: Improving the muscle up

WOD: For time:
800 m run
30 Muscle ups
800 m run

Post WOD mobility: Coach’s choice

11:00 am Strength class:
Lift: Box squats: 10 x 2 55% bar, 25% chain
6:30 pm Mobility Class: Anterior shoulder, pecs
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