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Farmington, NM 87402
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Wodify

WOD 01/08/13

January 07, 2013

Skill work: Hollow body holds in hanging position and in supine (15 sec x 3 each position)

WOD: 5 rounds for time of
30 double unders
20 sit ups
10 deadlifts (155/115 lbs)

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  1. Dusty Reply

    This will be a good one to break in the new vest…

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