6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/08/16

January 07, 2016
It’s Free Friday again!  All regular classes are open to the public today.  Have you been considering trying out CrossFit, but not quite sure?  Come in and try out a class to see if it’s for you and you might just get hooked!  Classes are at 5 am, 6 am, 8:30 am, Noon, 4:30 pm, 5:30 pm, and 6:30 pm and are open to all types, ages (18 and up), and ability levels.

Skill work: Handstand push up (and stink bug) progression

WOD: As Many Rounds As Possible in 15 minutes of:
5 Handstand push ups
10 Sit ups
15 Double unders
*All movements are modified for each individual’s ability level, we’ll help you out; just trust…

Mobility: Coach led cool down and stretch

11:00 am Strength class:
Lift: Seated shoulder press + 20% chain

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