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Wodify

WOD 01/09/14

January 08, 2014

Skill work: Rope climbs
Newer athletes achieve 6 rope climbs at comfort level
Advanced athletes achieve 3 Rope Climbs, legless

then,

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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