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Wodify

WOD 01/09/15

January 08, 2015

Floor Press: Heavy single

WOD: 9-7-5 of:
Hanging Clean (185/135 lbs)
Shoulder to overhead (185/135 lbs)
Bar facing burpees

Post WOD mobility: Athletes’ Goat

11:00 Strength Class
Lift: Box Squat Below parallel 55% Bar, 25% Chain 12 x 2
Accessory work: 3 x 25 Banded Good morning, 3 x 24 Barbell Lunges, 3 x 10 Dumbbell pullovers,
  3 x 50 Sit ups
 Mobility: Glut. smash and stretch

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