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WOD 01/10/12

January 09, 2012

Skill: Medicine ball cleans

WOD: As many rounds as possible in 20 min of:
5 Cleans 115/75lbs
10 Pistols (total)
15 Double unders

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  1. Anonymous Reply

    great – pistols. So much for Rx. Maybe I can do rolling ones…..*thoughtful repose*


  2. Anonymous Reply

    with you Dusty, i needed bands today. I want to make a note for the ladies today; way to bring it ladies. i posted only 8 +15, the two things i truly suck at were todays wod.. Double unders and pistols. I have one more day with everyone until i go back to work so see everyone tomorrow.


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