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Wodify

WOD 01/10/13

January 09, 2013

Back squats
1-1-1-1-1

then…

For time:
21-15-9 of:
Weighted walking lunges (sets, 45/25 lbs)
Push press (95/75 lbs)

For those of you doing the Paleo challenge here’s some more information on why the transition to Paleo can be a little rough. Read this article from Chris Kresser his website is one of our favorites.

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