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Wodify

WOD 01/10/16

January 09, 2016

Skill work: Handstands

WOD: For time:
50 Air squats
400 m run with med. ball (20/14 lbs)
30 Burpees
20 Chest-to bar pull ups
10 Clean and jerks (185/115 lbs)
20 Chest-to-bar pull ups
30 Burpees
400 m run with med.ball
50 Air squats

Mobility: Athlete’s Goat

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