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Wodify

WOD 01/11/10

January 10, 2011

Tabata’s
Pull ups
1 min rest
KB swings 53/35
1 min rest
Box jumps

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.

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  1. Anonymous Reply

    So what's the Paleo challenge…….
    and….we'll see you guys tonight!!!

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