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Wodify

WOD 01/11/13

January 10, 2013

Skill work: Isometric holds in rings -in top of ring dip and in top of ring push up, 20 sec x 3 in each position

WOD: For time:
30 toes to bar
30 back extensions or supermans
30 med. ball throws
30 pull ups
30 overhead squats (95/65 lbs)
30 double unders
30 hanging power cleans (95/65 lbs)
30 burpees

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