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Wodify

WOD 01/12/12

January 11, 2012

MWOD:  Fire Hydrants, Stretches on box, Foam roll IT band.

WOD: For time:
40-30-20-10
Sumo deadlift high pulls (75/55lbs)
Box jumps (24/20″)

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  1. Anonymous Reply

    Just letting you all know there are sale items at LifeAsRx, tshirts going for as low as $10.

    I want to say, I am totally enjoying CrossFit and grateful for the Challenge. I am learning more about nutrition and diet than ever!

    To all those people who are reluctant to try CrossFit, you are missing out on an experience that is more than about working out!

    I love the challenges with the WODs, keep them coming because I know I will!

    Today I rest…see you tomorrow! Chris

  2. Anonymous Reply

    Awww Chris, that makes me feel all warm and fuzzy inside! I am so glad you are a part of our group. You have truly added to our cool little community. Keep up the awesome work!
    Shantel

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