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Farmington, NM 87402
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Wodify

WOD 01/12/15

January 11, 2015

Box squat to parallel:   50% Bar, 25% Chain weight: 12 x 2

WOD: For time:
35-25-15 reps of:
Air squats
Toes to bar
Russian KB swings (53/35 lbs)

 Post WOD mobility: Hamstring and quad smash/stretch

11:00 am Strength Class MAX EFFORT LOWER
Lift: Front Squat, heavy single
Accessory work: 3 x 3-6 Heavy sumo deadlifts, 3 x 12-15 banded KB swings, 3 x 10-15 lat. pull downs, GHD sit ups 2 x 20-25
Mobility: Quad and IT band smash, followed by couch stretches

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