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Farmington, NM 87402
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Wodify

WOD 01/12/16

January 11, 2016
Skill work: Hollow body holds 3 x 30 sec on: 30 sec off, supine and hanging

WOD: 10 rounds for time of:
1 Snatch (155/115 lbs)
2 Bar Muscle ups
100 m run

Post WOD mobility: Smash at Lat. dorsi insertion and sidebending lat. stretch on rig, 2 minutes each

11:00 am Strength class:Lift: Bench press 9 x 3: 50% bar, 30% chain
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