6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/12/17

January 11, 2017

Screenshot

WOD: For time:  21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75/55 pounds
Push jerk, 75/55 pounds

Post WOD mobility: Racked barbell hamstring smash then, rig supine hamstring stretch, 2 minutes each

11:00 am Strength Class: 
Lift: Box squats 12 x 2: 50% bar, 25% accommodating resistance

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text