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WOD 01/13/13

January 12, 2013

MWOD:  Achilles work on barbell, 3 minutes each side, then…
               Soleus stretch 2 minutes each side

WOD:  3 rounds for time of:
21 box jumps
15 ring dips
9 hanging squat snatches (95/65 lbs)

Robb Wolf talks about his book, The Paleo Solution.  Anyone with questions about the science behind the Paleo diet should read this book; it’s got tons of great information, but it’s presented in a way that keeps your interest and keeps you entertained.
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