6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/13/15

January 12, 2015

Skill work: Handstand holds, 3 x 30 seconds, with 1 minute rests

WOD: AMRAP in 20 minutes of:
6 Handstand push ups
12 Box jumps (24/20”)
24 Double unders

Post WOD mobility:  Scapular smash and box prayer stretch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text