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Wodify

WOD 01/13/16

January 12, 2016

Push press: 5 x 5 @ 65% 1 RM

WOD: EMOM for 12 minutes complete:
5 Ring dips
5 Toes to bar
5 Hang cleans (95/65 lbs)

Post WOD mobility: Pec minor stretch, 2 minutes each side
                                Wrist flexor stretch on all 4, 1-2 minutes cumulatively
                                Upper trap. stretches, 2 minutes each side

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